Grains, especially wheat can mess up a person's metabolism. I would totally change your breakfasts around. I am grain free but even if I was not I would never have a cereal of any kind, including oats, for breakfast and not yougart, too much sugar even a full fat one. You are raising your insulin and putting your body in hold on to fat and calorie mode.
If you try grain free for a month, I bet you can eat 1.5 times your current calories and your weight is just going to plummet.
I do agree 100 grams of carbs is good but from what you listed I think you might be underestimating your carbs. And veggie carbs are fine but grain carbs can mess up a lot of people.
You can always go back to grains. If you are insulin sensitive though it might really help. At least try no grains/yougart/sugar at breakfast for a bit. Get good protein and fat at breakfast. Try your own bulletproof coffee if you like coffee.
But it does sound like maybe too few calories. Also our bodies adapt to our exercise routine so you might want to change that up, get some strength in. And don't be afraid of full fat. Coconut oil and grass fed butter are my wonder foods.
Push ups and sit ups, planking, bunch of stuff don't need weights.
Last edited by diamondgeog : 03-13-2014 at 06:04 PM.