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Old 03-13-2014, 05:48 PM   #21
Starting over sucks.
Radiojane's Avatar
Join Date: Nov 2012
Location: Saskatchewan
Posts: 2,245

S/C/G: 485/445/250

Height: 6'1


There are umpteen threads on this topic, and they all spur heated debate. At the end of the day, NO, it's not that great for you. Just like a million other things. Will it affect your weight loss? Only you will know.

If you're looking for a slightly healthier option, or you find you just need the bubbles, look into a soda stream machine and carbonate the water and add berries or lemon.

Personally I had very bad experiences with diet soda, and it took me a lot of time to quit regular soda. My teeth and my gut and the scale have all thanked me.

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