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Old 03-13-2014, 05:48 PM   #21
Radiojane
Haven't quit yet!
 
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Join Date: Nov 2012
Location: Saskatchewan
Posts: 2,223

S/C/G: 485/372.4/200

Height: 6'0

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There are umpteen threads on this topic, and they all spur heated debate. At the end of the day, NO, it's not that great for you. Just like a million other things. Will it affect your weight loss? Only you will know.

If you're looking for a slightly healthier option, or you find you just need the bubbles, look into a soda stream machine and carbonate the water and add berries or lemon.

Personally I had very bad experiences with diet soda, and it took me a lot of time to quit regular soda. My teeth and my gut and the scale have all thanked me.
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