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Old 03-13-2014, 05:12 PM   #1
Stopquitting
Junior Member
 
Join Date: Feb 2014
Posts: 24

Default Metabolic adaptation?

Hi everyone,

I've been browsing many forums lately (weight loss/body building forums), and there seems to be a consensus that eating below 1200 results in metabolic adaptation?

I don't quite understand the reasoning behind this. Right now I eat about 800-1000 calories, which is less than my BMR and TDEE, but it is 70% veggies, 30% protein, with occasional cheese and yogurt here and there. I use full fat mayo sometimes, I get a LOT of food for this calorie range when it's vegetables. Basically I don't feel deprived, I keep my carbs under 100g a day only because they make me feel like crap and make me insanely sleepy.

I work out 5 days for an hr on my treadmills, my HRM logs my calories around 450, I put it into MFP as 400 in case it's not accurate. So if I'm not hungry, exercising well, is there any reason to be worried about this metabolic adaptation? There have been days where my net on MFP reads 700, but I'm scared to eat more when I don't feel the need to eat.

So many people have been telling me this, that's I'm starting to wonder if I'm approaching weight loss the wrong way? I've been doing this for 3 weeks and lost 1 lb. Not much to go off of, but what do you guys think?
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