Lilliann, Congratulations on your 31 lb. weight loss and getting below 400.
That is really fantastic. Keep it up!
Pattience, I've never thought of putting beans on a salad. It sounds good and I definitely will try them. I add about 1/2 cup of blueberries to a salad when they're in season and sometimes I'll add strawberries.
Steelslady, thank you for posting what you do it really helped me out seeing how you eat. That was a cute story about how your daughter noticed your weight loss. What a great NSV for you! Congratulations. Your family members see you every day so they really don't notice your weight loss. I think that has more to do with it than the amount you have to lose.
Trish, yes, it is harder to lose weight after you reach menopause. Your menu sounds great....I love the SF/HF apricot jam. I love it on Triscuits.
I see you eat high fiber bread. Which brand do you buy?
Hope all of you have a great evening.