Originally Posted by Butterfli3
I have been on IP for a week now. I go for WI tomorrow. I am nervous because I just realized I am measuring my veggies wrong. I have been weighing them! So for the first 6 days I was eating too much. I am hoping that it does not affect my WI too bad. Does eating too much veggies have affect on ketosis? Except for the first day (migraine) I have felt fine!
Have a great day!
Hi Butterfli3, there are many post regarding this subject. I never weighed/measured my veggies and was surprised at how many people here did so! So I talked it to my coach yesterday at my WI--as I didn't remember her mentioning anything about measuring... her view was that you don't need to. The vegetables to pay attention to are the ones on the semi-restricted list, you might want to measure your unrestricted to insure you're eating enough, it's probably unlikely that you're eating too much (lettuce is unlimited).
In any case, do what works best for you. Don't stress too much about it...