Originally Posted by Butterfli3
I have been on IP for a week now. I go for WI tomorrow. I am nervous because I just realized I am measuring my veggies wrong. I have been weighing them! So for the first 6 days I was eating too much. I am hoping that it does not affect my WI too bad. Does eating too much veggies have affect on ketosis? Except for the first day (migraine) I have felt fine!
Have a great day!
I weight all my veggies (grams). I just look it up online...how many grams of spinach (or whatever) is equal to 1 cup. I lost 7 lbs on my first weigh in. We'll see how the second weigh in goes. I am sure you're going to be just fine!