Originally Posted by Butterfli3
I have been on IP for a week now. I go for WI tomorrow. I am nervous because I just realized I am measuring my veggies wrong. I have been weighing them! So for the first 6 days I was eating too much. I am hoping that it does not affect my WI too bad. Does eating too much veggies have affect on ketosis? Except for the first day (migraine) I have felt fine!
Have a great day!
It is a but hard to say for sure... Veggies have carbs and some have more than others, even of our allowed veggies. However, in the first week you also lose a lot of water weight, so that could easily off-set anything the extra veggies might have affected. You are probably fine, so don't worry. Worry causes stress which can affect losses.
You have learned new information to help your next week be even better!!