I super-sized a snack yesterday. Mostly it was a procrastination ploy. That's always a tough one for me. I don't want to procrastinate. But I don't want, even more, to overeat. Sometimes, I need to consciously allow myself to procrastinate or I end up unconsciously allowing myself to overeat.
80%OP or better streak: 12
3Ws (Weigh, Write a food plan, Write a post) streak: 38 Credit!
WI: +0.55kg, Exercise: +60 700/1500 minutes for March, Food: 80%op, Read my Advantages and Responses: yes
nationalparker: that's not good news, but at least it's news. So sorry. It sounds like there's a path for moving forward. Good for you for recognizing that overeating won't help and hot tea might.
Last edited by gardenerjoy; 03-13-2014 at 12:00 PM.