[Radiojane]

Up .5 this morning, but that's not shocking. My food was beyond bad yesterday. 2900 calories (which is still under my bmr - but still, yikes!) I ate out all three meals, and I could have made better choices. I think because I was anticipating stress at my meeting & because my bf was out of town, and I always binged when he was gone. Oh well. Live and learn.

Exercise was 30 minutes walk with the dog.