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Old 03-13-2014, 10:25 AM   #10
carter
one choice at a time
 
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Join Date: Oct 2009
Posts: 1,248

S/C/G: 275/152/???

Height: 5'5"

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I do not like thinking in terms of "lifestyle change." I find it both hokey (almost as bad as the cloying "weight-loss journey") and daunting. I don't think in terms of the rest of my life. That's just too darn long. I think in terms of the next food choice I have to make.

I do have a plan for active weight loss when I am pursuing active weight loss, and a plan for maintenance when I am maintaining, and I think in terms of "on-plan choices" and "off-plan choices". Part of my plan includes counting calories.

So, that's the terminology I've developed myself over the years I've been working on this.
__________________
Working off a partial regain. Current weight: 173. Goals:
Make the best choice I can make, with every choice. Remember that the temptation in front of me is not the last of its kind that I will ever see; say "I'll pass today." Say "no!" to my whiny inner five-year-old.
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