Thread: Fiber Counting?
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Old 03-13-2014, 10:16 AM   #80
Going down, my way!
Steelslady's Avatar
Join Date: Jun 2006
Location: New Hampshire
Posts: 716

S/C/G: 287/240.8/180/ 3/19/16

Height: 5' 9"


Wednesday's menu-


leftover spaghetti pie- 12.2
Greek yogurt/Polaner HF Strawberry, half a packet of HF Instant Oatmeal Maple Flavored- 17
Snyder's healthy tortilla chips- 3

total for breakfast/lunch- 32.2


One HF English muffin with 1 slice bacon, 1 slice cheese, 1/2 of a roma tomato, lettuce, light mayo- 6 grams
One HF English muffin with light peanut butter and Polaner HF Strawberry- 16 grams
2 servings Kashi SW BBQ Crisps- 6

total for dinner- 28 grams

total for the day- 60.2 grams

The Wendie Plan in Calories:

starting over 3/19/16
first ten pounds lost achieved: April 3, 2016
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