Thread: Fiber Counting?
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Old 03-13-2014, 10:16 AM   #80
Steelslady
Going down, my way!
 
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Join Date: Jun 2006
Location: New Hampshire
Posts: 682

S/C/G: 309.4/283/208 1/20/14

Height: 5' 9"

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Wednesday's menu-

Breakfast/Lunch-

leftover spaghetti pie- 12.2
Greek yogurt/Polaner HF Strawberry, half a packet of HF Instant Oatmeal Maple Flavored- 17
Snyder's healthy tortilla chips- 3

total for breakfast/lunch- 32.2

Dinner-

One HF English muffin with 1 slice bacon, 1 slice cheese, 1/2 of a roma tomato, lettuce, light mayo- 6 grams
One HF English muffin with light peanut butter and Polaner HF Strawberry- 16 grams
2 servings Kashi SW BBQ Crisps- 6

total for dinner- 28 grams

total for the day- 60.2 grams
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The Wendie Plan in Calories:
http://hermitislandlover.blogspot.com/

One for each ten pounds lost-
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