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Old 03-13-2014, 09:57 AM   #21
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sunflwr816's Avatar
Join Date: Dec 2013
Location: Boston
Posts: 241

S/C/G: 170/166/140

Height: 5'8"


Originally Posted by IdealProteinNewbie View Post
2 cups of asparagus is 268 grams (134 per cup).

Congrats on the job, by the way

It worked out to be 25 spears for 2 cups per my scale. About the portion I was already eating but it's good to know for sure. Planning to measure out my cukes and peppers today too!

WI 1:
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