View Single Post
Old 03-13-2014, 03:04 AM   #5
Koshka
Less of a Better Me
 
Koshka's Avatar
 
Join Date: Nov 2010
Location: Texas
Posts: 1,008

S/C/G: 207.4/ticker/146

Height: 5'4"

Default

I agree that it is not a good idea if you think you will go on a diet to lose weight and then plan to get off the diet once you've lost weight.

As far as calories, I do count calories and I also count Weight Watchers points. I find that it helps me if I can know what I'm taking in and what calories I'm burning (I use my Fitbit to determine that). If I don't track what I eat and set some limits then I gain weight.
__________________
Working on getting to Less of A Better Me!
My weight loss blog at http://lessofabetterme.com/


Koshka is offline   Reply With Quote