One thing that has a helped me through my weight loss journey has been getting rid of the word "diet." I never say things like "I'm on a diet" or "When I come off my dietů" I try to focus more on living a healthy lifestyle that I can only achieve by making changes to my current lifestyle without looking back. What about you guys- do you find yourself often saying you're on a "diet" ??
I also stopped obsessing about calories. I've realized that the more I counted calories, the more I stressed out. I stopped checking the food label to find out how many calories I was consuming and realized it doesn't really matter if I go slightly under or slightly over some days. Do you count calories??