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Old 03-12-2014, 09:39 PM   #229
Trying to live below 200
Diana3271's Avatar
Join Date: Nov 2009
Location: SC
Posts: 13,592

S/C/G: This time: 292/164/under 200

Height: 5'6" 1/2


Total Approx 1370 Calories +

Breakfast (395 Calories + coffee)
spritz oil in pan
egg 70 cal
egg whites from carton 60 calories
Vegetable of choice
1/8 cup feta cheese 40 calories
Rudi's Whole Wheat English muffin 130 calories
1 teaspoon jam 20 calories
juice 75 calories
coffee w/sugar and cream

Lunch (375 Calories)
Rudi's 100% Whole Wheat Sandwich Flatz 100 calories
3 Slices Hormel Natural Choice Deli Turkey 60 calories
Honey mustard/Lettuce 25 calories
Raw Sugar Snap Peas 90 calories
1 Apple 100 calories

Dinner (600 calories)

Grilled chicken breast 400 calories
2 orders steamed veggies 200 calories

GYBB Pyramid Power w/5's
GYBB Core Strength
LM Sports Attack

4/22/15 My current goal is to get into the 160's. First weigh in after setting goal: 176.8
8/02/15 I was able to get back into the 160's.
My new goal is to not bounce back into the 170's and to work my way down to 160.

I started my most recent weight loss journey January 2008.
I lost 1/2 of my starting body weight and entered into maintenance May 2011.
Now the real work begins!

You can fight it, or do what you've got to do to get it done. The choice is yours. ~Dian
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