Addicted to diet sodas...
So, I love soda. Love it. Diet Pepsi max is my favorite, and people have told me multiple times that its so bad for me and it will make you gain ( or not lose weight). Any thoughts on this topic would be much appreciated. I drink usually at least 2 sodas a day, usually more... I prefer it over coffee. So, I guess the question is, how bad is soda for me, will it keep me from losing weight, and if you kicked your soda habit, how did you do it? What do you drink instead? Thanks!