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Old 03-12-2014, 07:28 PM   #20
IdealProteinNewbie
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Join Date: May 2012
Posts: 1,605

S/C/G: 289/180.5/150

Height: 5'6"

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Quote:
Originally Posted by sunflwr816 View Post
This is a great thread. I too have just been eyeballing my veggies for salads and dinners. I'm wondering if that is maybe why my losses have been on the smaller side. I'm going to make a list as well based on the weights (I have a food scale).

Am I right in figuring that 2c raw asparagus = 9.6 oz (or 272 grams)?
2 cups of asparagus is 268 grams (134 per cup).

Congrats on the job, by the way
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