Thread: Fiber Counting?
View Single Post
Old 03-12-2014, 06:22 PM   #76
pattygirl63
Senior Member
 
pattygirl63's Avatar
 
Join Date: Feb 2007
Location: SC
Posts: 4,000

S/C/G: 238/212.8/135

Height: 5'2'

Default

Today's foodplan

Breakfast

3 strawberries 0
1 turkey pattie 0
whipped butter 2 T0
2 slices double fiber bread toasted 10 g
Polaner SF Apricot preserves 1 T 3 g
2 eggs

Lunch

gumbo veggies 2/3 c 2 g
2 slices double fiber bread 10 g
extra lean boneless pork CS ribs 0
1 c broccoli 2 g
onion 1 g

Dinner

1 Boca burger patty 4 g
lettuce 1 g
onion 1 g
2 slices double fiber bread 10 g
tomato, light mayo, mustard, kosher dill sandwich stuffers 0
1 small bag Lay's classic potato chips 1

Snack (if needed)

1/2 Thomas high fiber English muffin toasted 3 g
1 T Polaner SF Apricot Preserves 3 g

Total fiber 51 g Calories 1,441

I reach the 50 grams fiber recommended by diabetic diet and stay within the 1400 to 1500 calories they recommend. On MFP recommends 1670 and I'm way below that.

Hope everyone is having a great fiber day.
__________________

Trish

If you eat when you are not hungry, you just overate!!!



Last edited by pattygirl63 : 03-12-2014 at 06:46 PM. Reason: Edit snack
pattygirl63 is offline   Reply With Quote