Thread: Restart again?
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Old 03-12-2014, 01:43 PM   #6
Senior Member
Join Date: Sep 2012
Posts: 475


Although I am not qualified to say what could be happening, I can say that I can relate to the frustration. Some questions if you don't mind.

Were you following maintenance and gaining? I know you were calorie counting but were you separating the fats/carbs, eating a big breaky, and having a fun day?

What were you doing before when you were able to keep it off for a year until the holidays? Have you noticed any changes that could contribute?

Do/did you have a coach?

I often wonder about the long-term impact on future weight loss with a diet like IP...can it cause permanent changes with metabolism that you will immediately gain if starting to eat a more SAD but then I hear well a lb is 3500 excess so there is no way but at the same time then any diet with calorie restrictions should cause losses right. I am with you, it is very confusing!

Let us know what you decide. Have a good day!
eandc2006 is offline   Reply With Quote