Thread: IP Daily Chat
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Old 03-12-2014, 12:23 PM   #20
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Join Date: Aug 2013
Location: Metro Seattle
Posts: 937

S/C/G: 297/IP start 270/201/160

Height: 5 foot 6


Originally Posted by sarahBell View Post
Today I am doing so well (knock on wood) I have not cheated once and it is 11am.

I will be ok until dinner time hits and then that is the challenge for me. Please dup the on me- I'll take a few mega dump truck loads if you got it!

Also you can you please give some positive thoughts for my poor mom.

She had a break down last night. she (and my dad) have had so much happen in the past 6 months.

She is an emotional wreck she needs some +++ thoughts please
SarahBell - lots of positive thoughts for you and your mother. I think it times like this, it is important to look for ways to pamper/treat/look after oneself, even if it is in little ways

Getting out of the physical environment which contains the stress is a good idea, even if it is just a hour or so for a manicure, a drive with nice music, a nice cup of hot coffee or tea at a coffee shop, whatever. This gives the mind a little moment of peace and quiet to recoup and regather.

Try to help yourself and your Mom with little quiet moments - they are important!

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