Originally Posted by sarahBell
Today I am doing so well (knock on wood) I have not cheated once and it is 11am.
I will be ok until dinner time hits and then that is the challenge for me. Please dup the
on me- I'll take a few mega dump truck loads if you got it!
Also you can you please give some positive thoughts for my poor mom.
She had a break down last night. she (and my dad) have had so much happen in the past 6 months.
She is an emotional wreck she needs some +++ thoughts please
SarahBell - lots of positive thoughts for you and your mother. I think it times like this, it is important to look for ways to pamper/treat/look after oneself, even if it is in little ways
Getting out of the physical environment which contains the stress is a good idea, even if it is just a hour or so for a manicure, a drive with nice music, a nice cup of hot coffee or tea at a coffee shop, whatever. This gives the mind a little moment of peace and quiet to recoup and regather.
Try to help yourself and your Mom with little quiet moments - they are important!