Thread: Restart again?
View Single Post
Old 03-12-2014, 09:57 AM   #4
danilynn
Member
 
danilynn's Avatar
 
Join Date: Dec 2013
Location: DFW, TX
Posts: 66

S/C/G: 190/see ticker /130

Height: 5'5.5 or 5'6 on a bad day :)

Default

What i have learned along the way with the IP diet is that this is a life time commitment. The diet in itself is suppose to teach you those good habits and learn from them especially when you are moving from phase to phase and eventually in maintenance.

Like Vtcowgirl said -- Give yourself a pat on the back for being aware of your body and taking action.

Keep yourself plugged into this site -- there is alot of information and kind ladies (and gents if you are reading) that are willing to provide you advice and encouragement.

xoxoxox
__________________





a for every 5 lbs lost:

danilynn is offline   Reply With Quote