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Old 03-12-2014, 08:37 AM   #14
JLUS
Senior Member
 
Join Date: Feb 2013
Location: Northern NJ
Posts: 1,054

S/C/G: 217/177/175

Height: 5'7"

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Quote:
Originally Posted by Chicnana View Post
I have never measured my veggies.... just ate how much I wanted... I'm going for my third WI tonight, will see how I'm doing.... lol

Although, I will measure today, see if I'm doing it right...
Without measuring veggies, it's just as easy to under serve yourself as to over serve, and either one of those can adversely affect losses. It's really helpful to measure now and eventually you will get a strong sense of size/amount.

You might be surprised after you start measuring for a few weeks and eating precisely the four cups, your losses may improve!!
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Last edited by JLUS : 03-12-2014 at 08:38 AM.
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