Thread: PMS and binging
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Old 03-12-2014, 02:22 AM   #11
Marniadec's Avatar
Join Date: Sep 2010
Location: Greece
Posts: 527

S/C/G: 253/144/129.8

Height: 5' 6"


I'm always hungry when I'm PMSing and when I'm ovulating. I eat an extra 200 calories these days and it hasn't hurt.

I get mad cravings for chocolate when I'm PMSing. But not any kind chocolate. I don't know what kind of chocolate I keep craving, it's pretty frustrating. I actually googled it yesterday. I've read that you're supposed to eat a bit of dark chocolate to make the craving go away but I'm still side-eyeing that article. If you can limit it to one day during PMS just eat what you want. You won't die or undo all your work.
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