Thread: IP Daily Chat
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Old 03-11-2014, 09:25 PM   #105
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kontesanera's Avatar
Join Date: Jan 2014
Location: Ontario, Canada
Posts: 127

S/C/G: 187.7/158.2/150

Height: 5'6''


Originally Posted by AmberLS View Post
My coach said specifically to stay away from both of those! He said if you're going to drink that vodka in water with Mio is the lesser of the evils
AmberLS, I was not endorsing drinking wine spritzer or light beer, just thought that it was better that ie. vodka with diet soda. I believe that on this diet we do not get enough fat or calories to be able to handle alcohol appropriately. Mio also has artificial sweeteners so it could potentially make alcohol more potent.

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