Fiber count for today is 44 grams. Weight was down .2 lb and fast blood sugar was the same as yesterday which is a +.
Lilliann I've been nervous about going up on calories. I'm over 300 calories more today to get to the 44 grams. However, you are doing great with high calories. We'll see how things go with my higher calories. I had to do the extra calories today because we went out to eat so I had to make up my fiber when I got home.
If you eat when you are not hungry, you just overate!!!