Fiber count for today is 44 grams. Weight was down .2 lb and fast blood sugar was the same as yesterday which is a +.
Lilliann I've been nervous about going up on calories. I'm over 300 calories more today to get to the 44 grams. However, you are doing great with high calories. We'll see how things go with my higher calories. I had to do the extra calories today because we went out to eat so I had to make up my fiber when I got home.
DETERMINATION keeps me going when the going gets tough.
I can believe that "I can" or I can believe that "I can't," and either way I will be right.
I choose to believe I CAN!!!
First mini goal - 202
Second mini goal -182
Third mini goal - 164
Fourth mini goal - 147
Final mini goal - 132