Yeah as far as the folic acid goes there is a bunch of documentation that women don't get enough.nit is most important in child beating years.nof course always talk to doc before starting a supplement cause many can interfere with other meds. I think folic acid is one of the least so but still check. There are other articles that talk about it specifically in depressed patients. That's why they developed the prescription one. Just may be something to discuss at next visit.
The good news is that good veggies like broccoli and spinach have the most so maybe the moral of the story is that we just don't eat enough healthy veggies.