tyla, so good to have you join this thread
. I know, I need more accountability too. I got really mad at myself yesterday and after listening to myself talk about my diet to a girlfriend, I realized I could do better. So it's time to walk the talk.
NO p.m. snacking with 2 pause days possible
3/2- Day 1- No snacking - I can do this, the effort is worth the results!
3/3- Day 2 - No snacking - Keep going.
3/4- Day 3 - No snacking- My body thanks me for this new habit.
3/5- Day 4 - No snacking- four nights in a row
3/6- Day 5- No snacking
3/7- Day 6 - No snacking- still think aboout it but know I can't go there.
3/8 - Day 7 - No snacking
3/9 - Pause Day #1 -(boy do I need an attitude adjustment)
3/10 - Day 8 - No snacking - & good time to drink extra water.