I am so happy to have joined this group. You all are so inspiring and helpful. I really enjoy hearing how you are doing, and it is so reassuring to hear that I am not the only one who has day-to-day struggles.
On that note, I was hoping to get some advice. I tend to do very well during the week - disciplined eating, lots of walking, cooking, etc. When the weekend comes around, that kind of goes out the window. I really hate this cycle.
Do you have any advice here? I know I should just force myself to stay in, continue to cook, etc, but eventually that becomes so uninspiring.
One other question: what do you guys do when you get a major craving for not great food? Yesterday, I got the biggest craving for fast food, and I am wondering what strategies you have for avoiding these temptations, especially when in the early stages of building up discipline and good habits.