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Old 03-11-2014, 09:13 AM   #194
Trying to live below 200
Diana3271's Avatar
Join Date: Nov 2009
Location: SC
Posts: 13,888

S/C/G: This time: 292/163/under 200

Height: 5'6" 1/2


Good Morning, Everyone!

Last night I added on: Letting Go and Completing Your Day from Gael Chiarella's PM Yoga Meditations

Calories for yesterday: 1370 +
Weigh In: 164.8
No Change

Hi and welcome to the check-in!

Can you find some lower sodium options within the canned seafood lines? I know I have seen some but not sure about flavor and availability. Also, maybe you can tweak some other foods you eat. Does the kimchi have much sodium? If so, maybe you can get a variety that is lower.

Enjoy your day!

4/22/15 My current goal is to get into the 160's. First weigh in after setting goal: 176.8
8/02/15 I was able to get back into the 160's.
My new goal is to not bounce back into the 170's and to work my way down to 160.

I started my most recent weight loss journey January 2008.
I lost 1/2 of my starting body weight and entered into maintenance May 2011.
Now the real work begins!

You can fight it, or do what you've got to do to get it done. The choice is yours. ~Dian
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