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Old 03-11-2014, 08:13 AM   #194
Diana3271
Trying to live below 200
 
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Join Date: Nov 2009
Location: SC
Posts: 11,198

S/C/G: 292/166.2/under 200

Height: 5'6" 1/2

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Good Morning, Everyone!

Last night I added on: Letting Go and Completing Your Day from Gael Chiarella's PM Yoga Meditations

Calories for yesterday: 1370 +
Weigh In: 164.8
No Change

jennykay
Hi and welcome to the check-in!

Ian
Can you find some lower sodium options within the canned seafood lines? I know I have seen some but not sure about flavor and availability. Also, maybe you can tweak some other foods you eat. Does the kimchi have much sodium? If so, maybe you can get a variety that is lower.

Enjoy your day!
__________________


I started my most recent weight loss journey January 2008.
I lost 1/2 of my starting body weight and entered into maintenance May 2011.
Now the real work begins!

Maintenance Weight Range 150-155


You can fight it, or do what you've got to do to get it done. The choice is yours. ~Diana
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