The soups (mostly mushroom & cream of chicken) were my go-to workday lunches for my first 6 months OP. I puréed veggies to add (didn't much care for the soups plain). Took it all in a thermos b/c I don't always have microwave access (I travel). I quit the soups when I quit soy but they served me well for months!
Losing weight is hard. Maintenance is hard. Being fat is hard. Pick your hard. (-Ishbel)