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Old 03-11-2014, 07:44 AM   #8
IP start Aug 2012
lisa32989's Avatar
Join Date: Nov 2011
Location: St. Louis
Posts: 8,219

S/C/G: 260.2/165

Height: 5'5"


However, as the nutritional link posted shows, 1c raw spinach = 30 g

So for those who would rather weigh (and research weight each time), it IS possible to weigh instead of measure in a cup. Cups are just so much less time consuming!

Just know each raw veggie will have a different weight for 1c.
Losing weight is hard. Maintenance is hard. Being fat is hard. Pick your hard. (-Ishbel)
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