However, as the nutritional link posted shows, 1c raw spinach = 30 g
So for those who would rather weigh (and research weight each time), it IS possible to weigh instead of measure in a cup. Cups are just so much less time consuming!
Just know each raw veggie will have a different weight for 1c.
Losing weight is hard. Maintenance is hard. Being fat is hard. Pick your hard. (-Ishbel)
Maintaining for now, while we address thyroid healing