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Old 03-11-2014, 02:49 AM   #115
canadjineh
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Join Date: Dec 2013
Location: British Columbia, Canada
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S/C/G: 163/134/132

Height: 5'8" 173 cm 50 yrs old

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Quote:
Originally Posted by maryea View Post
I think it's way cool and am going to try and work it into my gym routine.
http://www.prevention.com/sites/defa...tOff_final.pdf
#5 really works, intense intervals are where it's at! Ask the Physical Rehab Assistant and Fitness Trainer .
Liana
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