Lilliann You eat a lot of fiber. If you don't mind me asking, do you know how many calories that is? Congratulations on you weight loss. You are doing great.
I ended the day with around 1900 calories today and got 44 grams of fiber. I'm concerned with my calories being so high to get the fiber up sometime. Some of the days that I've pushed it, but today I was really hungry. I prefer eating more Intuitive Eating because you only eat when hungry and eat to satisfy the hunger.
Steelslady Do you have a fiber goal each day or do you eat more Intuitively? I thought I read that you said you eat when hungry. So I was just wondering if you count fiber when you eat and it just goes higher or do you plan it?
aleka Hi glad you checked in.
Headed to bed. Catch y'all tomorrow.
If you eat when you are not hungry, you just overate!!!