Thread: IP Daily Chat
View Single Post
Old 03-10-2014, 10:28 PM   #42
IP start Aug 2012
lisa32989's Avatar
Join Date: Nov 2011
Location: St. Louis
Posts: 8,219

S/C/G: 260.2/165

Height: 5'5"


Originally Posted by Hawkeye2 View Post
Question about IP soy nuts, why are they listed as restricted? For 30g - cal 140, fat 7g, carbs 9g but fibre 4g, thus net carbs is 5g, and protein 11g.

I don't have a nutrition label for them.
Perhaps fat content?

Calories from fat is 63 (7g x 9 cals per gram)
This is more than 30% fat
Losing weight is hard. Maintenance is hard. Being fat is hard. Pick your hard. (-Ishbel)
Lost 95 lbs on IP!
Link to weight loss Photos

lisa32989 is offline