Originally Posted by Hawkeye2
Question about IP soy nuts, why are they listed as restricted? For 30g - cal 140, fat 7g, carbs 9g but fibre 4g, thus net carbs is 5g, and protein 11g.
I don't have a nutrition label for them.
Perhaps fat content?
Calories from fat is 63 (7g x 9 cals per gram)
This is more than 30% fat