Thread: IP Daily Chat
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Old 03-10-2014, 11:28 PM   #42
lisa32989
IP start Aug 2012
 
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Join Date: Nov 2011
Location: St. Louis
Posts: 7,523

S/C/G: 260.2/186 /163

Height: 5'5"

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Quote:
Originally Posted by Hawkeye2 View Post
Question about IP soy nuts, why are they listed as restricted? For 30g - cal 140, fat 7g, carbs 9g but fibre 4g, thus net carbs is 5g, and protein 11g.

Thanks
I don't have a nutrition label for them.
Perhaps fat content?

Calories from fat is 63 (7g x 9 cals per gram)
This is more than 30% fat
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