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Old 03-10-2014, 11:10 PM   #188
IanG
Trying to be in the 160s
 
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Join Date: Feb 2013
Location: Washington, D.C.
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Height: 5'8"

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I made the top of Diana's list!

I think you are right about the sodium though. I did the numbers and my sodium on canned fish is crazy high (more than 3500mg today).

When I travel I eat mostly fresh, so the sodium is lower and I get a whoosh.

Now I am stuck. I can't eat fresh fish every day at home because I do not have time.

Let's see what happens with canned again...

If my weight goes up it will be decision time...again.
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Last edited by IanG : 03-10-2014 at 11:35 PM.
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