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Old 03-10-2014, 10:05 PM   #187
Diana3271
Trying to live below 200
 
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Join Date: Nov 2009
Location: SC
Posts: 12,807

S/C/G: This time: 292/169.2/under 200

Height: 5'6" 1/2

Default

Total Approx 1370 Calories +

Breakfast (395 Calories + coffee)
spritz oil in pan
egg 70 cal
egg whites from carton 60 calories
Vegetable of choice
1/8 cup feta cheese 40 calories
Rudi's Whole Wheat English muffin 130 calories
1 teaspoon jam 20 calories
juice 75 calories
coffee w/sugar and cream

Lunch (375 Calories)
Rudi's 100% Whole Wheat Sandwich Flatz 100 calories
3 Slices Hormel Natural Choice Deli Turkey 60 calories
Honey mustard/Lettuce 25 calories
Raw Sugar Snap Peas 90 calories
1 Apple 100 calories

Dinner (600 Calories)
2 Grilled Mahi taco's 600 calories

Exercise:
GYBB Fat Blast Intervals
GYBB 60 Second Slim Down
GYBB Gorgeous Glutes w/5's
TF Fire 30
__________________

4/22/15 My current goal is to get into the 160's

I started my most recent weight loss journey January 2008.
I lost 1/2 of my starting body weight and entered into maintenance May 2011.
Now the real work begins!

You can fight it, or do what you've got to do to get it done. The choice is yours. ~Dian
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