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Old 03-10-2014, 08:00 PM   #6
HulaChic
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Join Date: Jun 2009
Location: California
Posts: 70

S/C/G: 195.4/179.2/129

Height: 5' 5"

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Quote:
Originally Posted by IdealProteinNewbie View Post
You can measure veggies by grams on a food scale.

I often do for veggies I don't want to chop such as asparagus.

It's so important to measure in grams vs. ounces though because 8 oz of spinach does not equal 2 cups.

I like this website:
http://nutritiondata.self.com/
Thank you! I use grams already. Thank goodness! I seriously thought I somehow messed this up and I've been sticking to IP 100%.
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