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03-10-2014, 03:34 PM
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#1
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Junior Member
Thread Starter
Join Date: Mar 2014
Posts: 1
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Hi All, I have a portion question for IP experts
I am on my first week of Ip and feeling a but fatigued and nausea shut getting through it.
My question is about veggies, I don't have a food weight so I use the steamers and count by bag size, ie 12 oz is about a cup and a half. Am I right in figuring this out, or should I get a weight?
Thanks for your help.
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03-10-2014, 03:56 PM
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#2
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Started IP 9/10/2013
Join Date: Sep 2013
Location: Calgary, Canada
Posts: 165
S/C/G: 220/157/145
Height: 5'5"
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Measuring vegetables should be by the cup, not the weight. A portion is two cups of vegetables - if they're too big to fit in measuring cup, chop them the first time so you can get a sense of how much (i.e. cucumber).
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03-10-2014, 06:26 PM
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#3
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Started IP 03/06/2013
Join Date: Jun 2013
Location: SK, Canada
Posts: 156
S/C/G: 198.8/145/145
Height: 5'8"
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Also, remember to measure your vegetables raw, not cooked.
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03-10-2014, 07:40 PM
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#4
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Member
Join Date: Jun 2009
Location: California
Posts: 72
S/C/G: 195.4/173.8/129
Height: 5' 5"
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Quote:
Originally Posted by GettinHealthyNow
Measuring vegetables should be by the cup, not the weight. A portion is two cups of vegetables - if they're too big to fit in measuring cup, chop them the first time so you can get a sense of how much (i.e. cucumber).
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I was wondering why you can't measure vegetables by grams. I've been doing both...uh oh! I have my first WI tomorrow morning...I was already nervous, now I am worried!
Thanks,
Pauline
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03-10-2014, 07:51 PM
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#5
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Senior Member
Join Date: May 2012
Posts: 1,850
S/C/G: 289/147.8/150
Height: 5'6"
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You can measure veggies by grams on a food scale.
I often do for veggies I don't want to chop such as asparagus.
It's so important to measure in grams vs. ounces though because 8 oz of spinach does not equal 2 cups.
I like this website:
http://nutritiondata.self.com/
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03-10-2014, 08:00 PM
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#6
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Member
Join Date: Jun 2009
Location: California
Posts: 72
S/C/G: 195.4/173.8/129
Height: 5' 5"
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Quote:
Originally Posted by IdealProteinNewbie
You can measure veggies by grams on a food scale.
I often do for veggies I don't want to chop such as asparagus.
It's so important to measure in grams vs. ounces though because 8 oz of spinach does not equal 2 cups.
I like this website:
http://nutritiondata.self.com/
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Thank you! I use grams already. Thank goodness! I seriously thought I somehow messed this up and I've been sticking to IP 100%.
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03-11-2014, 05:40 AM
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#7
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Started IP 03/06/2013
Join Date: Jun 2013
Location: SK, Canada
Posts: 156
S/C/G: 198.8/145/145
Height: 5'8"
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But measuring grams is a weight measure, too. Grams will not equate to cups either, i.e. the spinach example.
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03-11-2014, 07:44 AM
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#8
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Senior Member
Join Date: Nov 2011
Posts: 8,219
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However, as the nutritional link posted shows, 1c raw spinach = 30 g
So for those who would rather weigh (and research weight each time), it IS possible to weigh instead of measure in a cup. Cups are just so much less time consuming!
Just know each raw veggie will have a different weight for 1c.
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03-11-2014, 07:56 AM
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#9
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Started IP 04/22/2013
Join Date: Mar 2013
Posts: 2,943
S/C/G: 257/130/150
Height: 5"1 1/2' (almost)
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I made the mistake of measuring 2 cups of frozen, cooked spinach one time - that was a LOT of spinach!
Hit "post" too soon! I weigh out some veggies like asparagus because I like to keep the stalks longer and it's hard to measure two cups. I have to look it up each time though because I can never remember the actual weight.
Last edited by Ruth Ann; 03-11-2014 at 07:58 AM.
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03-11-2014, 08:07 PM
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#10
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Senior Member
Join Date: May 2012
Posts: 1,850
S/C/G: 289/147.8/150
Height: 5'6"
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Thanks Lisa. I was going to post the same thing you said.
I looked up the weight, in grams, of each veggies I eat (asparagus, cauliflower, broccoli, turnips, kale, spinach, zucchini, etc.) and typed it all out on a sheet which is taped to the inside of my kitchen cabinet. Super convenient!
Last edited by IdealProteinNewbie; 03-11-2014 at 08:09 PM.
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03-11-2014, 08:42 PM
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#11
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Member
Join Date: May 2013
Location: Vermont
Posts: 39
S/C/G: 193/173/150
Height: 5'4"
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Quote:
Originally Posted by IdealProteinNewbie
Thanks Lisa. I was going to post the same thing you said.
I looked up the weight, in grams, of each veggies I eat (asparagus, cauliflower, broccoli, turnips, kale, spinach, zucchini, etc.) and typed it all out on a sheet which is taped to the inside of my kitchen cabinet. Super convenient!
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That is an awesome idea!!!
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03-11-2014, 10:02 PM
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#12
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Started IP 04/22/2013
Join Date: Mar 2013
Posts: 2,943
S/C/G: 257/130/150
Height: 5"1 1/2' (almost)
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Quote:
Originally Posted by IdealProteinNewbie
Thanks Lisa. I was going to post the same thing you said.
I looked up the weight, in grams, of each veggies I eat (asparagus, cauliflower, broccoli, turnips, kale, spinach, zucchini, etc.) and typed it all out on a sheet which is taped to the inside of my kitchen cabinet. Super convenient!
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Well, that just makes too much sense and is too easy! Never thought of that.
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03-12-2014, 08:32 AM
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#13
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Member
Join Date: Feb 2014
Location: Gatineau, QC
Posts: 46
S/C/G: 236.5/224/160
Height: 5'
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I have never measured my veggies.... just ate how much I wanted... I'm going for my third WI tonight, will see how I'm doing.... lol
Although, I will measure today, see if I'm doing it right...
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03-12-2014, 08:37 AM
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#14
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Senior Member
Join Date: Feb 2013
Location: Northern NJ
Posts: 1,213
S/C/G: 217/177/175
Height: 5'7"
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Quote:
Originally Posted by Chicnana
I have never measured my veggies.... just ate how much I wanted... I'm going for my third WI tonight, will see how I'm doing.... lol
Although, I will measure today, see if I'm doing it right...
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Without measuring veggies, it's just as easy to under serve yourself as to over serve, and either one of those can adversely affect losses. It's really helpful to measure now and eventually you will get a strong sense of size/amount.
You might be surprised after you start measuring for a few weeks and eating precisely the four cups, your losses may improve!!
Last edited by JLUS; 03-12-2014 at 08:38 AM.
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03-12-2014, 09:22 AM
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#15
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Member
Join Date: Feb 2014
Location: Gatineau, QC
Posts: 46
S/C/G: 236.5/224/160
Height: 5'
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Yeah, that's what I'm thinking as well JLUS, I'll make the effort, if not just to see how much I eat...
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