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Old 03-10-2014, 07:51 PM   #5
IdealProteinNewbie
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Join Date: May 2012
Posts: 1,610

S/C/G: 289/180.5/150

Height: 5'6"

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You can measure veggies by grams on a food scale.

I often do for veggies I don't want to chop such as asparagus.

It's so important to measure in grams vs. ounces though because 8 oz of spinach does not equal 2 cups.

I like this website:
http://nutritiondata.self.com/
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