Thread: Fiber Counting?
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Old 03-10-2014, 07:29 PM   #61
Steelslady
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Join Date: Jun 2006
Location: New Hampshire
Posts: 675

S/C/G: 309.4/286/208 1/20/14

Height: 5' 9"

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My computer has been acting funky, didn't get to post my menus from Saturday and Sunday, though I tried. Here they are:

Saturday-


Breakfast/lunch-

Indian buffet- about 4 grams of fiber

Dinner-
high fiber bar- 10 grams
turkey wrap with spring mix, cucumber, mayo, and American cheese- 9 grams
popcorn- 6 grams
Kashi BBQ chips- 4 grams

total for dinner- 29 grams


total for the day- 33 grams





Sunday-

Breakfast/lunch-
roasted chicken with a little bit of gravy
stuffing- 2 grams
small sweet potato with skin- 4 grams
corn- 6 grams
cranberry sauce
baked apples with skin, raisins, cranberries and pecans- 3.2 grams

total for breakfast/lunch- 15.2 grams

Dinner-

chicken sandwich with mayo and mustard- 12 grams
Snyder's Eat Smart Whole grain tortilla chips with quinoa, sesame, and chia seeds- 6 grams
okra- 6 grams

total for dinner- 24 grams

total for the day- 39.2 grams
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The Wendie Plan in Calories:
http://hermitislandlover.blogspot.com/

One for each ten pounds lost-

Last edited by Steelslady : 03-10-2014 at 07:33 PM.
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