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Old 03-10-2014, 07:10 AM   #5
LittleMissNiki's Avatar
Join Date: Feb 2014
Location: Merseyside UK
Posts: 50

S/C/G: 138.6/122.4/120

Height: 5ft 5"


just dont give up and believe in urself-i had my weekly weigh in this morn and 'only' lost 1lb and 1/2 inch off my waist for the weeks results which upset me at first as it seems like worthless result but then i stopped and thought-better than a gain and it could b im gaining muscle which will then start to burn fat so its better than nothing-now going to use my frustration in my workout to release and vent!
also going back to food smells-take pleasure in the nice smells of the healthy food ur eating and i also do the thing where u think if the bad stuff in junk food-not worth it!
keep going!:-)
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