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Old 03-09-2014, 11:38 PM   #108
maryea
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Join Date: Jan 2008
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Last night I allowed myself a snack...really regretted it as typical for me, I didn't stop with one and ended up eating way too much. I knew I shouldn't do it. Once I start I usually have trouble stopping and soon eat everything I can find if I really like it. Sure enough I was up a pound this morning. Before that snack I was doing really well. So today I am determined not to do that again! when you all read me say I might have a snack you probably knew what would happen, didn't you?!!

Sometimes I have done it the accelerated way with food like the chimi-changas or the tacos (yesterday) thinking they had enough fat but I'm learning I need to stick to the the regular 1-1-1 plan in most cases as I need that fat to fill me up. Also to fill up on lots of veggies if possible! My BS ha been really good today.

My food today
breakfast
Greek Yogurt with a little Kashi cereal in it - protein and carb
PB - 1 T - fat

lunch
beef & bean chimi - carb and protein
salad - free
mayo - 1 T - fat
fiber supplement

snack
PB mocha - carb, protein and fat

dinner
salad - free
bacon - 2 sl -protein
1/2 apple - carb
1 T pb - fat

ETA: Calories 1332, carbs 142, fiber 19, sodium 1210
Lucinda - You are inspiring. Love that you walked to synagogue and then had your heels to slip into when you got there. To and from ...impressive!

Last edited by maryea : 03-09-2014 at 11:41 PM.
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