Total Approx 1255 Calories +
My calories were a little lower but I felt full/satisfied all day
Breakfast (395 Calories + coffee)
spritz oil in pan
egg 70 cal
egg whites from carton 60 calories
Vegetable of choice
1/8 cup feta cheese 40 calories
Rudi's Whole Wheat English muffin 130 calories
1 teaspoon jam 20 calories
juice 75 calories
coffee w/sugar and cream
Lunch (500 Calories)
Chicken salad sandwich on pumpernickel 440 Calories
fruit cup 60 calories
Dinner (360 Calories)
Artisan Bistro salmon dinner 280 calories
steamed veggies 80 calories
Dana Pieper's EveryBody Fitness Cardio Quick Fix
Leslie Sansone 1 Mile Jog
My ticker reflects my original high weight
4/22/15 My current goal is to get into the 160's. First weigh in after setting goal: 176.8
12/7/15 I finally got back into the 150's!
01/1/16 Vacation hit and now it's my goal to get back into the 150's.
I started my most recent weight loss journey January 2008.
I lost 1/2 of my starting body weight and entered into maintenance May 2011.
Now the real work begins!
You can fight it, or do what you've got to do to get it done. The choice is yours. ~Diana