View Single Post
Old 03-09-2014, 09:28 PM   #166
Diana3271
Trying to live below 200
 
Diana3271's Avatar
 
Join Date: Nov 2009
Location: SC
Posts: 11,344

S/C/G: 292/166.2/under 200

Height: 5'6" 1/2

Default

Total Approx 1255 Calories +
My calories were a little lower but I felt full/satisfied all day


Breakfast (395 Calories + coffee)
spritz oil in pan
egg 70 cal
egg whites from carton 60 calories
Vegetable of choice
1/8 cup feta cheese 40 calories
Rudi's Whole Wheat English muffin 130 calories
1 teaspoon jam 20 calories
juice 75 calories
coffee w/sugar and cream

Lunch (500 Calories)
Chicken salad sandwich on pumpernickel 440 Calories
fruit cup 60 calories

Dinner (360 Calories)
Artisan Bistro salmon dinner 280 calories
steamed veggies 80 calories

Exercise:
Dana Pieper's EveryBody Fitness Cardio Quick Fix
Leslie Sansone 1 Mile Jog
__________________


I started my most recent weight loss journey January 2008.
I lost 1/2 of my starting body weight and entered into maintenance May 2011.
Now the real work begins!

Maintenance Weight Range 150-155


You can fight it, or do what you've got to do to get it done. The choice is yours. ~Diana
Diana3271 is offline   Reply With Quote