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Old 03-09-2014, 03:42 PM   #158
IanG
Trying to be in the 160s
 
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Join Date: Feb 2013
Location: Washington, D.C.
Posts: 3,977

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Height: 5'8"

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Up 0.4lbs today to 162.8lbs. I can live with that! But I am going tough on the diet today and the exercise to try my best to keep in the 160s. My body is just so much more comfortable in the 160s than the 170s. I have a lot less bloat (especially on my legs) and running is easier 10 pounds lighter.

Nice to have you back too kelijpa!

Anyway, calories today will be about 1900. I ran outside which was nice. I need to do more of that. Because my body has to work less at staying cool when I run outside I get a more active and a more comfortable workout in.

I am planning to run outside again tomorrow with a friend. I am really looking forward to that.

I have just one week at home again and then it is off to Belgium for a week with work.

Fat Calories Protein Carbs
Breakfast
oats 5 300 8 54
Flaxseed milk 4 38 0 2
dried apricot 0 32 0 9
honey 0 21 0 6
Coffee 3 25 0 1
Wild Planet Sardines 5 183 33 0
Coffee 3 25 0 1
Ekone habanero oysters 6 165 20 9

Lunch
quails eggs 3 42 4 0
Pan-seared shad roe 16 275 36 3
Vital choice canned sockeye 16 340 48 0
Ekone original oysters 5 165 17 11
anchovies 2 65 10 0
Honey 0 64 0 17
Mushroom 0 2 0 0
Red onion 0 8 0 2
Kidney beans 0 18 1 3
Kimchi 0 100 10 10

Total 68 1866 187 127
Weight 162.8
Protein/weight ratio 1.15
Targets based on weight Low High
Calories 2279 2605
Fat based on 20-30% caloric intake 41 62
20% less calories to cut 1823

Exercise: Ran 3.5 miles. Did 55 minutes weight training.
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