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Old 03-09-2014, 02:21 PM   #157
thekiwi
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Join Date: Mar 2014
Location: Canada
Posts: 30

S/C/G: 150/146.6/120

Height: 5'4

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I'm having a great day so far!

Breakfast: Plain (whole fat) yogurt with berries, pumpkin seeds and sunflower seeds

Workout: Strength training (45min) and 60 minutes on the arctrainer

Lunch: smoothie: Almond milk, strawberries, chia seeds, protein powder

Dinner will probably be eggs and some veggies, and I'll probably have some more yogurt with berries for dessert.

I've got this saying that is on my fridge: "honour your body." I don't want to be in a place where I am making these changes because I hate myself or my body - I want it to come from a positive place, self-care and self-love. It has helped my motivation.
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