I'm having a great day so far!
Breakfast: Plain (whole fat) yogurt with berries, pumpkin seeds and sunflower seeds
Workout: Strength training (45min) and 60 minutes on the arctrainer
Lunch: smoothie: Almond milk, strawberries, chia seeds, protein powder
Dinner will probably be eggs and some veggies, and I'll probably have some more yogurt with berries for dessert.
I've got this saying that is on my fridge: "honour your body." I don't want to be in a place where I am making these changes because I hate myself or my body - I want it to come from a positive place, self-care and self-love. It has helped my motivation.