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Old 03-09-2014, 10:13 AM   #32
PatLib
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Join Date: Feb 2013
Posts: 376

S/C/G: 225/167/135

Height: 5'7"

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I personally do a mixture of IE and diet, well sort of. I don't keep certain foods in my house at all. That isn't to say I don't eat them when I am at a party or restaurant but at home where I do my binge eating I just don't keep things I will binge eat with. This helps because I will rarely binge eat in front of people.

My home is pretty grain and cheese free most the time. Hopefully, I will gain the mental strength to have it in my house and not binge eat but right now I don't.

But I stopped obsessively counting calories. I still look at the calories on the box but I don't count them out and put them in baggies like I use to. I also don't ask for calories at restaurants or tell them to remove the cheese or anything like that because of I am paying money for meal I sure as **** going to enjoy it!
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