Quick check in for me today, Yesterday was a good Op day the day before was not so great as I strayed from my pan in the evening. BUT I still managed to get myself back on track and drew the line. I ate a few things that I hadn't planned to, luckily I remembered some of the sabotaging thoughts that went along with that and managed to use the the common thinking errors Beck refers to on day 26 and this really helped me to see what happened and to put a stop to it. Something to learn from for the future.
My credits for yesterday...
- getting my food plan done the night before and sticking with it
- Not using me straying from my plan as an excuse to give up or to beat myself up. I reminded myself that I am not a failure because I made a mistake.
- Completing week 3 of Insanity
Thanks all, have a lovely Sunday