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Old 03-08-2014, 10:05 PM   #103
lucindaarrowspark
kosherveganchick
 
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Join Date: Jan 2012
Location: New York
Posts: 497

S/C/G: 178/112/108

Height: 5'1"

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Welcome back from rehab K3! How was the hot pounding shower?
I did all 5 days of 4 minute exercises from familycircle website. They were so difficult that I had to modify them all. Today I walked 5 miles to and home from synagogue. My dh brought my high heeled boots to synagogue ahead of time for me so I put them on after taking off my walking boots. One very stylish lady noticed my new and improved footwear!
I spoke to my sister today. She and I are in sync! She talks about OA and how it has been very supportive and it has helped her.

Remember to spring ahead golden girls!
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