Welcome back from rehab K3! How was the hot pounding shower?
I did all 5 days of 4 minute exercises from familycircle website. They were so difficult that I had to modify them all. Today I walked 5 miles to and home from synagogue. My dh brought my high heeled boots to synagogue ahead of time for me so I put them on after taking off my walking boots. One very stylish lady noticed my new and improved footwear!
I spoke to my sister today. She and I are in sync! She talks about OA and how it has been very supportive and it has helped her.
Remember to spring ahead golden girls!