Hi folks! Hope you all are having a good weekend.
I had a few off days but I think I'm getting back on track. I'm a midwife and sometimes have to work long hours on very little sleep.. Late last week I had two births back to back so it was rough times (hence the not updating!). I have a bad habit of sometimes eating mostly starchy carbs/whatever is available in those cases.
B:Crepes with strawberry jam
Workout: Spin class
L: Protein powder and almond milk; greek yogurt with berries, pumpkin seeds and sunflower seeds
S: Dark Chocolate (I have an addiction.. it's an issue)
D: Poached eggs and roasted asparagus; plain yogurt with berries.