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Old 03-08-2014, 08:44 PM   #145
thekiwi
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Join Date: Mar 2014
Location: Canada
Posts: 30

S/C/G: 150/146.6/120

Height: 5'4

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Hi folks! Hope you all are having a good weekend.

I had a few off days but I think I'm getting back on track. I'm a midwife and sometimes have to work long hours on very little sleep.. Late last week I had two births back to back so it was rough times (hence the not updating!). I have a bad habit of sometimes eating mostly starchy carbs/whatever is available in those cases.

Today:
B:Crepes with strawberry jam

Workout: Spin class

L: Protein powder and almond milk; greek yogurt with berries, pumpkin seeds and sunflower seeds

S: Dark Chocolate (I have an addiction.. it's an issue)

D: Poached eggs and roasted asparagus; plain yogurt with berries.
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