Originally Posted by HulaChic
It's funny...without me snacking here and there all day, I ended up getting a bunch of stuff done around the house. Plus, I do need to keep busy so I don't think about snacking! :-) I like this IP...lose weight and get organized! What a nice combination!
Isn't that the truth! I know that I used to snack out of boredom,not because I was hungry. IP has really made me analyze how I am really feeling, hungry, bored, tired, thirsty. Its amazing how a person can eat mindlessly. I now know that most of the time I'm not hungry and get busy doing something and forget about wanting to eat! And if I am hungry, then I make a good choice based on how it'll make me feel and if its healthy and OP.