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Old 03-08-2014, 08:18 PM   #144
IanG
Trying to be in the 160s
 
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Join Date: Feb 2013
Location: Washington, D.C.
Posts: 3,682

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Height: 5'8"

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Down 2.4lbs today to my lowest ever adult weight: 162.4lbs. Beats my Christmas Day record by 0.4 pounds.

I doubt it will last though. I ate a lot today, about 2100 calories. The store had some shad roe which I adore and I also had a bread roll. God, I run so much better at lower weights though.

It could be the sodium novangel. But I do like canned. Let's see what happens now I am back on it.

Fat Calories Protein Carbs
Breakfast
oats 5 300 8 54
Flaxseed milk 4 38 0 2
dried apricot 0 32 0 9
honey 0 42 0 12
Coffee 3 25 0 1
Polar Kippers 12 162 14 0
Coffee 3 25 0 1
Ekone habanero oysters 6 165 20 9

Lunch
quails eggs 3 42 4 0
Pan-seared shad roe 16 275 36 3
Baby squid in olive oil 17 272 25 5
Ekone original oysters 5 165 17 11
Millers jumbo lump crab 1 120 26 0
Bread roll 7 200 7 41
anchovies 2 65 10 0
Honey 0 64 0 17
Mushroom 0 2 0 0
Red onion 0 8 0 2
Kidney beans 0 18 1 3
Kimchi 0 100 10 10

Total 84 2118 178 179
Weight 162.4
Protein/weight ratio 1.10
Targets based on weight Low High
Calories 2274 2598
Fat based on 20-30% caloric intake 47 71
20% less calories to cut 1819

Exercise: Did 50 minutes weight training followed by a 3.5 mile run.
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Last edited by IanG : 03-08-2014 at 08:23 PM.
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